Forgiveness also means that the offending party understands how they’ve hurt you and will not repeat the behavior again with the intentions of hurting you. As expert Dave Carder writes, “Change takes time. Most of us can tolerate hurtful behavior when we see that our [loved one] is working hard at changing the pattern. To the degree you can forgive, you can build respect, and to the degree you can respect, you can build trust.”





